"This book is a game changer and I can't recommend it enough. A wonderful resource for anybody with T1D."
-Hannah (T1D 23 years)
"A truthful, relatable, guide to the emotional/mental aspect of how we cope and live with T1D!"
-Joe (T1D 13 years)
"Dr. Mark literally took my thoughts and put them in a book! I felt heard and my feelings validated."
-Megan (T1D 1 year)
If you don’t believe you can handle low blood sugar, you won’t be able to handle it. When you start believing it’s possible, you open the door to it becoming possible! (Don’t worry—this book will give you a step-by-step process to show you exactly how to handle your fear of low blood sugar!)
When you’re not honest with yourself about all the reasons that T1D sucks—including the fact that lows are scary—it becomes much harder to handle. Recognizing these challenges is the first step to taking control.
I know it's counter-intuitive, but the only way you'll be able to handle the your fear is when you stop trying to make it go away.
You’re not going to wake up one day and magically be able to handle your fear of lows. Managing your fear is a skill you can learn—and this book will show you how.
When you let your emotions call the shots, handling your fear of lows becomes much harder. But when you learn to take action based on your goals, not your feelings, freedom and flexibility won’t be far behind.
T1D should NEVER be a do-it-yourself condition. You need the right type of support from the right people to truly manage your fear of lows and live with confidence.